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About Blood Pressure:
5 Steps You Can Take Today To Lower Blood
Pressure Naturally
High blood pressure, or hypertension, is not something to
be taken lightly. It is a serious disease, the cause of which is unknown.
One fact health care professionals do know is that left untreated, high
blood pressure over time can lead to serious heart disease and other
vascular troubles, even death.
Blood pressure medications come in a wide range of formulas and
dosages; each aimed at reducing the pressure going through the
blood vessels either as the heart pumps blood or relaxes. Some
medications strengthen the blood vessels while others thin the
blood in an effort to reduce the strain. Trial and error is usually
a doctor's only course of action when determining which combination of
drugs and treatments will benefit a specific patient. The problem with
this approach is the dangerous side effects, which often accompany these
medications.
There is however some good news about hypertension! There are steps you
can take today that will begin to lower your blood pressure almost
immediately. Overtime, the result is a sustained healthy blood pressure
reading that supports your blood vessels and heart for years to come.
Start with these 5 easy lifestyle changes. Always consult with your
doctor before trying anything new with your health regime, and never go
off of any medication without the advice of your doctor. Here is a list
that any doctor can approve of:
1. Drink Water. Yes, water is a way to cleanse and refresh every
part of the body, even your blood vessels. Drink 8-10 glasses each day
to flush out excess salt and toxins that make their way into the blood
stream. You can use water to replace some drinks
containing caffeine that temporarily raise blood pressure.
2. Stop Smoking. If you are a long time smoker, you know how it
affects your breathing. What you may not realize is its impact on
your blood pressure. If you can't quit completely, then cut down.
Even a 50% reduction in the number of cigarettes smoked each week can
help.
3. Exercise. A cardiovascular workout strengthens the heart. This is
important because high blood pressure over time puts added strain on the
heart. Just 20 minutes, 3 times per week of a
sustained increase in heart rate will aid in lowering blood
pressure.
4. Eat Right. If you are eating better and exercising, a nice
by-product will be weight loss. By reducing your weight by 10%, you can
significantly lower blood pressure. A diet that includes the freshest
fruits and vegetables will support healthy blood pressure. Reduce or
eliminate salt intake, and especially beware of "hidden" sodium found
abundantly in pre-packaged convenience foods.
5. Relax. Many people have a temporary raise in blood pressure when they
are under stress. If you have high blood pressure because you are over
weight or have a family history of hypertension, then stress raises it
that much more. Try taking a walk, meditating or listening to relaxing
music to take the edge off a stressful day. Make time for decompressing
each and every day.
If You Want To Uncover The Truth About Hypertension And Discover An
Alternative Solution To Drugs, I Suggest You Take Just A Few Minutes of
Your Time Right Now And Read My Shocking Special Report:
http://dimsion.corinita.hop.clickbank.net
Frank Mangano is an active member of his community
who works diligently providing assistance to senior citizens
and probing as a health advocate to discover new and innovative
ways to promote well being. Find out how you can maintain
healthy blood pressure at:
http://dimsion.corinita.hop.clickbank.net
Do you know which common food that you can get right at
your local grocery store or farmers market that will reduce
your blood pressure significantly while boosting your immune system and protecting you from cancer at the same time?
If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what hearth-healthy Italians have enjoyed for centuries – tomatoes (and tomato sauce) lower blood pressure and the risk of heart disease.
The Israeli study was led up by Dr. Esther Paran, head of the hypertension division of Soroka Medical Center. It involved patients who were already being treated for hypertension, but were not responding well to the medications. Dr. Paran had patients take a supplement of tomato extract. The results were a significant drop in blood pressure after just four weeks.
Tomatoes are so effective at lowering blood pressure because they contain lycopene. This potent antioxidant is even the focus of some hybrid tomatoes grown by the Israeli company, Lycomato, in order to have higher concentrations of lycopene in each piece of fruit. Other antioxidants found in tomatoes make this one super-food in the prevention of heart disease. It can even help keep LDL cholesterol from oxidizing which makes it stick to the arteries and narrow the passage way causing blood pressure to increase.
Even during the peak growing season it can be difficult to consume four whole tomatoes each day, which is the recommended amount for having a positive impact on blood pressure. Here are some ways to get the benefits of tomatoes without having to eat them straight off the vine.
1. Make Chili. Using tomato puree, which is a concentrated form of tomatoes, as the base for your chili utilizes the antioxidants without the bulk of a whole tomato. Add some ultra-lean and high protein ground bison and kidney beans with minced garlic and onions, and cayenne pepper and you have a heart-healthy main course and a full day’s allowance of tomato.
2. Since using olive oil with the tomatoes enhances the curative quality, make your pasta sauce red with tomatoes, tomato paste and olive oil to sauté the garlic and onion. Tomato paste used in making sauce contains more than 10 times the nutrients of a single tomato.
3. Have a fresh salad as a side dish to either of these entrees and cut one whole tomato on top. You’ll get one-quarter of you tomato intake right there.
4. Drink tomato juice. It is better to make your own fresh juice so that you can control the sodium. Store bought juices can be high in sugar and sodium-based preservatives. If you have a juicer, you can make some incredible veggie juices to suit your own tastes by adding carrots, celery and some low-sodium seasonings.
5. Take a tomato supplement. If you just can’t stomach tomatoes, then a 200 mg supplement provides the equivalent of more than the recommended four tomatoes.
Adding tomatoes to your diet can reduce systolic blood pressure by 10 points and diastolic pressure by 4 points as was evident in the Israel study. Whatever way you slice it, tomatoes will keep strengthen your immune system and lower blood pressure.
If You Want To Uncover The Truth About Hypertension And Discover An Alternative Solution To Drugs, I Suggest You Take Just A Few Minutes of Your Time Right Now And Read My Shocking Special Report:
http://dimsion.corinita.hop.clickbank.net
Frank Mangano is an active member of his community
who works diligently providing assistance to senior citizens
and probing as a health advocate to discover new and innovative
ways to promote well being. Find out how you can maintain
healthy blood pressure at:
http://dimsion.corinita.hop.clickbank.net